Turkey, retail parts, enhanced, breast, meat only, cooked, roasted

per 100 gram

Water69.99g
Energy130.0kcal
Energy546.0kJ
Protein27.94g
Total lipid (fat)2.08g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.59mg
Magnesium, Mg27.0mg
Phosphorus, P219.0mg
Potassium, K264.0mg
Sodium, Na184.0mg
Zinc, Zn1.33mg
Copper, Cu0.057mg
Manganese, Mn0.006mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.195mg
Niacin11.5mg
Pantothenic acid0.965mg
Vitamin B-60.734mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total74.0mg
Betaine2.8mg
Vitamin B-120.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.428g
4:00.001g
6:00.0g
8:00.001g
10:00.004g
12:00.005g
14:00.011g
15:00.003g
16:00.238g
17:00.004g
18:00.152g
20:00.003g
22:00.004g
24:00.002g
Fatty acids, total monounsaturated0.67g
14:10.002g
15:10.0g
16:1 undifferentiated0.028g
16:1 c0.028g
16:1 t0.0g
17:10.002g
18:1 undifferentiated0.298g
18:1 c0.286g
18:1 t0.012g
20:10.004g
22:1 undifferentiated0.005g
22:1 c0.0g
22:1 t0.005g
24:1 c0.001g
Fatty acids, total polyunsaturated0.668g
18:2 undifferentiated0.273g
18:2 n-6 c,c0.268g
18:2 CLAs0.002g
18:2 t not further defined0.004g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.003g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.002g
22:40.015g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.004g
Cholesterol74.0mg
Tryptophan0.327g
Threonine1.254g
Isoleucine1.045g
Leucine2.26g
Lysine2.652g
Methionine0.784g
Cystine0.261g
Phenylalanine1.006g
Tyrosine0.967g
Valine1.11g
Arginine1.816g
Histidine0.901g
Alanine1.659g
Aspartic acid2.6g
Glutamic acid4.102g
Glycine1.241g
Proline1.306g
Serine1.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg